By Annie Flynn EVERY year between October 10-13 the Samaritans hold a ‘Walk Of Dawn’, but not everyone does it barefoot. This will be the case for Enniskillen’s Mimi Millmore, who is set to take on this even bigger challenge. Cuilcagh Boardwalk Trail will be the location for the 11km trek at sunrise. “I wanted to make this walk a […]
Fivemiletown to host mental health awareness evening
FIVEMILETOWN is preparing to host their first ever Mental Health Awareness evening. The evening will take place in the Valley Hotel on October 9 from 7-9pm and will give people an opportunity to meet professionals and services within the local area. Mairead Phair, organiser of the event explained why she decided to make it happen, “I decided […]
Mental health charity reports worrying rise
A LEADING Fermanagh group which provides life-saving support to young people living with mental health conditions has noticed an increase in demand for its services in the wake of the cost of living crisis. Since the Covid-19 pandemic, support services across the North has reported a sharp rise in young people seeking support for a […]
Fermanagh mother nominated for top award
A FERMANAGH woman has said she’s “deeply honoured” after she was nominated for a top award in recognition of her commitment to mental wellness and her promotion of female empowerment. Enniskillen mother Geraldine McGrath has been shortlisted for a ‘Leadership Award’ at The Outstanding Achievements Awards, which are set to take place in Dublin on […]
Fermanagh adventurer Alan sets sail for Aisling Centre
RETIRED outdoor education instructor Alan Currans is setting sail to raise funds for the Aisling Centre in Enniskillen. He is planning on travelling around Scotland and Ireland to raise funds for the Centre’s psychotherapy and counseling services. Alan is undertaking this voyage in memory of friends who died by suicide. “Between 2006 and 2015, my friendship groups lost four […]
COLUMN: A meditation for anxiety
WHEN we are feeling anxious it can be difficult to break that cycle in both the mind and body. Anxious thoughts or fears causes the body to pump out certain chemicals, because the body believes that it is under threat. One way to try and break the cycle is to keep focusing on your breath. With […]
Geraldine McGrath releases new book
AWARD-winning podcast host Geraldine McGrath has released her self-penned book which is aiming to record the stories of some of Fermanagh’s ‘unstoppable women’. The mother-of-four runs her own organisation, ‘I Am Unstoppable’ movement, which is aiming to promote all things positivity and confidence, as well as raising awareness about mental health and suicide. The ‘Radiate Realness’ podcast […]
Coná and Shea take the plunge with new Cold Water Club
A NEW cold water group called Cold Water Club has dived into Fermanagh waters. The new group has been started by newlyweds Coná and Shea Daly who host local swim socials to help people get involved in cold water swimming. Coná had been doing events under her Instagram page dipsnhips for the last two years before starting the […]
COLUMN: 300% increase in use of yoga and meditation
A STUDY published on January 31st, 2024 which featured in the New York Times, and was conducted by the National Institute of Health’s National Center for Complementary and Integrative Health (NCCIH), revealed that the use of yoga and meditation for health conditions experienced significant growth from 2002 to 2022. Researchers gathered data points over a […]
Podcast host stops off at St Kevin’s College
A Fermanagh podcaster and motivational speaker stopped off in Lisnaskea to offer some advice to the pupils and staff at St Kevin’s College. As part of the celebrations for ‘Children’s Mental Health Week’, Enniskillen podcast host Geraldine McGrath was the special guest at the Lisnaskea school and she felt it was a very important workshop. […]