IT IS difficult to find sources of foods or supplements which have a range of vitamins and minerals packed into one and we often find our cupboards filled with an array of coloured containers.
Health & Beauty Blog: How a smear test could save your life
AS much as women dread or try their best to avoid it, cervical smear tests are life saving procedures which are over in a matter of minutes.
Home-made healthier snacks
Our beauty blogger Catherine McCurry takes a look at different way of eating healthy snacks Taking your first few steps into choosing a healthy and fit lifestyle will be the biggest test to see how dedicated and determined you are about making this change to your life. Exercising and healthy food is key to a […]
Beauty Blog: Break the fast with a filling morning meal
Our beauty blogger Catherine McCurry on why breakfast is the most important part of the day…
Beauty Blog: Lean, mean and tough
Our beauty blogger Catherine McCurry takes a look at the benefits of protein shakes WHETHER you are kicking off into the world of fitness or you’re an old pro at following an active lifestyle, you all would have heard about protein shakes, vitamins and supplements. There’s a lot of taboo surrounding women who take […]
The importance of a good night’s sleep
Go to bed before 11pm to make sure to get your beauty sleep, writes Catherine McCurry
Beauty Blog: Plenty of goodness packed into one piece of fruit
Catherine McCurry examines the merits of the humble banana
Beauty Blog: Everyone wants to glow like a pro!
EVERYONE wants glowing, radiant skin particularly during the summer months when we expose more of it to the sun during the warmer weather.
Beauty Blog: Hours of serenity and relaxation at Le Spa
It’s always essential to wind down at the end of hard working week to help ease the stress and strains that go hand-in-hand with our daily lives.