ANY form of exercise can leave us sore and tense the following day which can have an impact on our motivation to workout, particularly if you are in too much pain.
The castor cure to all ailments
CASTOR oil is considered to be the miracle cure for a whole range of ailments – from hair growth, skin care and muscle pains, it’s the Rolls Royce of medicine.
Swapping flip-flops for the trainers
THE IDEA of a holiday involves plenty of lounging around in the sun with drink in hand and plenty of exotic and foreign foods to sample.
Beauty Blog: Alcoholic drinks and their shocking calorie contents
It’s officially festive season now that December is here and as we edge closer to Christmas Day it means plenty of food and drinking – for those of legal age, of course.
Beauty Blog: Golf is not just a gentlemen’s sport, it’s a game for all
Cate McCurry explains why golf is a game for all
The importance of a good night’s sleep
Go to bed before 11pm to make sure to get your beauty sleep, writes Catherine McCurry
Beauty Blog: Plenty of goodness packed into one piece of fruit
Catherine McCurry examines the merits of the humble banana
Beauty Blog: The Ju-Tox detox
Catherine McCurry takes on the ultimate cleansing challenge
Beauty Blog: Hours of serenity and relaxation at Le Spa
It’s always essential to wind down at the end of hard working week to help ease the stress and strains that go hand-in-hand with our daily lives.
The era of distraction overeating
By Catherine McCurry DISTRACTION eating. We are all guilty of it at some stage of the day. Whether it’s during breakfast, lunch or family dinner, or on-the-go, there will undoubtedly be a television on, a mobile phone in hand or newspaper on the table. There are a multitude of distractions at every meal and we […]