ANY form of exercise can leave us sore and tense the following day which can have an impact on our motivation to workout, particularly if you are in too much pain.
CASTOR oil is considered to be the miracle cure for a whole range of ailments – from hair growth, skin care and muscle pains, it’s the Rolls Royce of medicine.
THE IDEA of a holiday involves plenty of lounging around in the sun with drink in hand and plenty of exotic and foreign foods to sample.
It’s officially festive season now that December is here and as we edge closer to Christmas Day it means plenty of food and drinking – for those of legal age, of course.
Cate McCurry explains why golf is a game for all
Go to bed before 11pm to make sure to get your beauty sleep, writes Catherine McCurry
Catherine McCurry examines the merits of the humble banana
Catherine McCurry takes on the ultimate cleansing challenge
It’s always essential to wind down at the end of hard working week to help ease the stress and strains that go hand-in-hand with our daily lives.
By Catherine McCurry DISTRACTION eating. We are all guilty of it at some stage of the day. Whether it’s during breakfast, lunch or family dinner, or on-the-go, there will undoubtedly be a television on, a mobile phone in hand or newspaper on the table. There are a multitude of distractions at every meal and we […]