A Fermanagh podcaster and motivational speaker stopped off in Lisnaskea to offer some advice to the pupils and staff at St Kevin’s College. As part of the celebrations for ‘Children’s Mental Health Week’, Enniskillen podcast host Geraldine McGrath was the special guest at the Lisnaskea school and she felt it was a very important workshop. […]
Meditations and heart health
At a recent Society of Cardiology Prevention Symposium researchers and doctors discussed yoga and meditation as activities to promote mental and physical health and well-being. SCCT Prevention Symposium. Why? As stress coping mechanisms. It stands to sense that if the body and mind is under stress that our health is affected. And the benefits of […]