RECENTLY, I picked up on a few articles and studies on how yoga can change our DNA – for the better of course! A nice summary appeared on Fox News online and I have included it in this article as the findings are really exciting! Yoga has long been known to improve the quality of […]
BODY AND MIND: Using meditation to lower blood pressure
People should try to meditate for around 45 minutes every day to cut stress-related high blood pressure, say new guidelines. At a recent meeting of the International Society of Hypertension several practices were endorsed to help lower blood pressure without the intervention of drugs. Obviously for some people taking drug therapy will be imperative but […]
‘Create conversations’ about mental health
The 21-year old student is set to pull on the walking shoes and clock up the miles as part of a 27-27 fundraiser for mental health charity, Mind.