RECENTLY, I picked up on a few articles and studies on how yoga can change our DNA – for the better of course!
A nice summary appeared on Fox News online and I have included it in this article as the findings are really exciting!
Yoga has long been known to improve the quality of life, not just physically but mentally and emotionally. The blend of physical postures, breathing exercises and meditation has been studied in modern settings, showing benefits for the cardiovascular system, stress reduction, improved brain function and more. Methods of yoga are taught at hospitals for stress reduction, and for recovery after surgeries, including those for cancer.
To read more on this story see this week’s Fermanagh Herald. Can’t get to the shop to collect your copy? No problem! You can download a copy straight to your device by following this link https://bit.ly/3gOl8G0