Enniskillen fitness coach Briana McAteer has shared her top tips to prevent overeating.
Choose your food wisely
YOU ARE what you eat and what you cook in the kitchen and how much effort you put into making the right meals dedicates how you look and feel.
Parents urged to push the healthy options
THE Department of Education is to roll out a free school meals scheme throughout secondary schools next year meaning hundreds more Fermanagh children will be eligible for the free lunch.