MURPHY’S tearoom is back on the map as Ederney residents – and those from further afield – have been rushing to get a cuppa. The old building had been left to ruin for the best part of two decades and memories of its former glory were fading. However, backed by the Village Catalyst – a scheme […]
BODY AND MIND: Using meditation to lower blood pressure
People should try to meditate for around 45 minutes every day to cut stress-related high blood pressure, say new guidelines. At a recent meeting of the International Society of Hypertension several practices were endorsed to help lower blood pressure without the intervention of drugs. Obviously for some people taking drug therapy will be imperative but […]
Yoga, meditation, breathing practices during pregnancy
IF you are thinking about getting pregnant, then its time you also thought about yoga. You should also work with an experienced yoga professional who has many years’ experience working with people with different conditions including pregnancy. WEBMD has a brilliant article on the benefits of yoga for pregnancy and practicing prenatal yoga can benefit both […]
Just one thing! With Dr Anne Monaghan
IN THIS our third week of Just One Thing – the Fermanagh Herald feature that encourages readers to engage in one thought or one action every week for the rest of lockdown – we are excited to bring you the expertise of Ederney yoga instructor, Dr Anne Monaghan PhD. We explained to Anne that people […]