IF you are thinking about getting pregnant, then its time you also thought about yoga. You should also work with an experienced yoga professional who has many years’ experience working with people with different conditions including pregnancy.
WEBMD has a brilliant article on the benefits of yoga for pregnancy and practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you for labor.
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Posted: 2:43 pm September 22, 2023