ANY form of exercise can leave us sore and tense the following day which can have an impact on our motivation to workout, particularly if you are in too much pain.
The castor cure to all ailments
CASTOR oil is considered to be the miracle cure for a whole range of ailments – from hair growth, skin care and muscle pains, it’s the Rolls Royce of medicine.
Swapping flip-flops for the trainers
THE IDEA of a holiday involves plenty of lounging around in the sun with drink in hand and plenty of exotic and foreign foods to sample.
How children are ignoring the five-a-day advice
THE shocking figures released last week that only four per cent of young people across the North are getting enough fruit and vegetables doesn’t paint a good picture of their health.
Choose your food wisely
YOU ARE what you eat and what you cook in the kitchen and how much effort you put into making the right meals dedicates how you look and feel.
Beauty Blog: Celeb fitness: A quick-fix or a long term solution?
Cate McCurry examines the appeal of celebrity fitness videos
Motivating and training – the key to work-out success
SO IT’S officially two weeks into the new year and the new health plan and it’s either go seamlessly or you’ve fallen off the band-wagon.
Beauty Blog: Banish those January bloated blues
NOW THAT the festive period has drawn to an end and we embark on a New Year, we start to think of our resolutions and new beginnings for 2015.
Beauty Blog: Baby steps best approach to changing diet
WEIGHT loss and healthy eating comes up in all different types of situations and conversations and the promotion of healthy living is staring us in the face on a daily basis.