WHEN we are feeling anxious it can be difficult to break that cycle in both the mind and body. Anxious thoughts or fears causes the body to pump out certain chemicals, because the body believes that it is under threat. One way to try and break the cycle is to keep focusing on your breath. With […]
Can yoga and meditation help change your DNA?
RECENTLY, I picked up on a few articles and studies on how yoga can change our DNA – for the better of course! A nice summary appeared on Fox News online and I have included it in this article as the findings are really exciting! Yoga has long been known to improve the quality of […]
Autumn’s magical time of the year
By Rebecca Gilroy SEPTEMBER is upon us, Autumn a very magical time of year. We now begin to notice those large purple flowers, flowering all over the country, buddleja often spelt buddleia. You may or may not be aware of this plants’ name or any facts about it, but I can guarantee you have seen […]
Coping without sport… We all need it to give us a life
The Herald speaks to Harry McConkey, Ballinamallard Utd manager and former physical education teacher, on sport in Fermanagh. How he views the importance of sport in our county, how we are dealing without it and what lies ahead for us. How important has sport been in Fermanagh? “I feel sport is in the very heart […]