WHEN we are feeling anxious it can be difficult to break that cycle in both the mind and body. Anxious thoughts or fears causes the body to pump out certain chemicals, because the body believes that it is under threat. One way to try and break the cycle is to keep focusing on your breath. With […]
Yoga, meditation, breathing practices during pregnancy
IF you are thinking about getting pregnant, then its time you also thought about yoga. You should also work with an experienced yoga professional who has many years’ experience working with people with different conditions including pregnancy. WEBMD has a brilliant article on the benefits of yoga for pregnancy and practicing prenatal yoga can benefit both […]
Trust launches self-help anxiety app
The self-help anxiety reduction app, named SHARA for short, has been created by the Western Trust as a tool to help local people help themselves.
Widow pays tribute to late husband for giving the ‘gift of life’ to others
Monica Shields reminds all in her time of grieving of the importance of ‘being kind’ to one another A LISNASKEA woman has paid tribute to her late husband for giving the “gift of life” to others through organ donation, and reminded us all on the importance of “being kind” to one another. Tim Shields (47) […]